As of 2012, there were 210,655,401 US citizens receiving fluoridated drinking water in their home.
Since the 1960s, the practice of fluorinating water has been widespread in the US. But many studies have shown the toxic effects fluoride can have at high levels.
So what do you do when you want to take your health back into your own hands?
You get a fluoride water filter for your home.
There are a few options for water filters that remove fluoride and chlorine from drinking water. In this article, we'll describe the benefits of each. Read this before making your purchase.
The Fluoride Debate
For over 50 years, the US has been adding fluoride to tap water. After a 1945 experiment wherein the National Institute of Health (NIH) fluoridated the public water in a Michigan town, they noticed that fewer people suffered from cavities.
Following the publishing of the result, the US adopted the practice of putting fluoride in the public water supply. By 1951, water fluoridation was an official public policy of the U.S. Public Health Service. Today, it's still touted as a method to control cavities in the US population.
The controversy involving fluoride centers around the fact that this chemical is a neurotoxin. Neurotoxins damage brain function.
Although fluoride only causes health risks at higher doses, there are still concerning factors.
- Some people drink more water than others. The consumption level of an individual will affect the doses of fluoride they're exposed to.
- Fluoride is in toothpaste and mouthwash. This increases your consumption of the intended amount of fluoride.
- When a formula and tap water mix, bottle-fed babies are being exposed to a large amount of fluoride relative to their weight.
Because exposure to fluoride can't be controlled, it poses a risk for certain individuals. It's also linked to disruptions in thyroid hormone production. Fluoride is a bio-accumulator, meaning it accumulates in your body faster than you get rid of it naturally.
Other Items Found in Tap Water
Fluoride isn't the only harmful substance found in drinking water. You should also know about these chemicals and what they are doing your body.
There is no safe level of lead contamination, especially for children and other vulnerable people. Lead in drinking water can cause liver problems and affect fertility. Even with these concerns, over 30% of the plumbing in the US has lead pipes that contaminate drinking water.
Your drinking water is 'cleaned' using chlorine. Specifically, it's used to disinfect water from germs and other bacteria as part of the sanitation process for sewage and other waste.
But when chlorine comes in contact with organic compounds, it creates a by-product known as Trihalomethanes (THMs). These free radical-producing molecules can cause cell damage and are human carcinogens.
Four Types of Fluoride Water Filter
If your health is important to you, investing in a fluoride water filter is a step in the right direction. So what are your options? We've listed them all below.
Activated charcoal filtration systems won't take the fluoride out of your water. But they can improve the quality of your drinking water at a fraction of the cost of other filtration systems. And they're capable of removing chlorine as well as lead.
All you have to do is pour tap water in the top. The water passes through an activated charcoal block that contains their filtration compounds. The water percolates into the pitcher and it's drinkable.
You can find activated charcoal filters for your faucet. It's also possible to install a whole-house activated charcoal system that filters the water in your showers and faucets.
There are countertop water filters that remove fluoride and chlorine. They can also take out the chloramine, aluminum, lead, mercury, and copper from your drinking water.
These filter systems attach to a faucet and sit on the counter. They're easy to install and even easier to maintain.
If you have a budget to keep in mind, these systems are less expensive than reverse osmosis systems.
Reverse Osmosis System
Except for a whole-house filtration system, this is the most powerful filtration system you can buy for a home. It removes nearly all contaminants found in drinking water. That includes fluoride, chlorine, lead, pesticides, and arsenic.
You can install a reverse osmosis system under the kitchen sink. It takes up very little space but they're also not very efficient. They waste about 3 gallons of water for every gallon they produce.
The water you drink is your first concern, but the water that you bathe, shower, and wash with is equally as important.
A filter for your showerhead that removes heavy metals, fluoride, chlorine, pharmaceuticals, and herbicides can protect your skin and hair. Plus, you can install them in a matter of minutes.
Whole House System
Because it filters the water coming into the house (drinking, bathing, laundry, etc.), and maintains high water pressure, this is the most expensive fluoride water filter you can buy.
These systems install at the mouth of your water supply. It goes beyond removing dirt, sediment, and rust.
This heavy-duty filtration removes fluoride, arsenic, chlorine, and chlorine by-products. It will also filter heavy metals such as lead, copper, mercury, and iron.
What's In Your Drinking Water?
Although it's been widely practiced since the 1960s, the government policy of putting fluoride in the public water supply might not be safe for your body. Fluoride is a known neurotoxin that has damaging effects on the brain in high doses. Drinking water doses are far below that concentration. With that said, there's no accurate way to determine how much fluoride people are being exposed to.
A fluoride water filter can remove the fluoride from your drinking water along with other dangerous particles. With a reverse osmosis, countertop, shower, or whole-house system, you can ensure the water you drink is safe.
If you want to know more about your drinking water and the benefits of water filtration, check out our blog.